Yoga at the women's shelter was AMAZING today. The three women who participated in my class were gracious and their energy was delightful. I enjoyed teaching them yoga, and was amazed at how the energy shifted from nervousness to strength within the first half of the class. Thank you to the three of you, for letting me share an amazing day and an amazing practice.....Don't forget to breathe.
A great big thank you to my friend Barb, who let me practice teaching her several revolved poses - including revolved arda chandrasana (more than once on both sides). The words sounds so profound in my head, but getting them out in the same order, is quite a different matter.
Showing posts with label class. Show all posts
Showing posts with label class. Show all posts
Tuesday, April 19, 2011
Sunday, April 3, 2011
Sunday, April 3, 2011
Teaching yoga to my tennis guys before their game this morning was so much fun. What a great bunch of guys, with great senses of humor...One of the guys brought his college age son to play today....He was a tad bit hesitant about the 'yoga', but was a sport and joined it. After class, he told me, "I didn't think I would like yoga, but it was really calming." All of the guys are doing amazing, I can see where they are becoming more flexible and less intimidated by the poses.
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