After a weekend of too much fun, sun, bad eating habits and not enough sleep, I am working on BALANCE in all aspects of my life and in my practice. I know that when I don't honor the bounderies and don't keep balance in my life, my immune system crashes. Can I focus on Yin and yang, honoring what I can do without pushing over the limit, practice balance in my poses on my mat. Can I take time to be true to myself and honor the balance in my life?
How can YOU bring balance into your practice and then take it into your LIFE?
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