Today's class at the women's shelter was totally amazing. I'm not quite sure why, but everything flowed, the women were PRESENT, and the two little girls from last week's class showed up again...There seemed to be more of a quiet atmosphere - or I may have learned to block out the distractions.... All I know is, I am blessed to have this opportunity to teach yoga to women who need it.

Can YOU open your heart and just BE. Can you be kind to yourself and honor what YOU need?